Mind, Body and Soul Fitness with BGCA Triple Play

Disclosure – I participated in an Influencer Activation on behalf of Influence Central for Boys & Girls Club of America. I received a promotional item to thank me for my participation.”

Kids Playing Basketball

There are so many screens vying for my kids attention these days – television, tablets, computers, XBox and Wii – and while I think technology is great and I’m glad they have access to these things, I worry sometimes that they’re not getting enough activity away from the screens.  It is so important for kids to develop good habits early in life for mind, body and soul health and wellness.

The Boys & Girls Clubs of America has developed their Triple Play healthy lifestyles program to help kids learn about the importance of physical activity and proper nutrition.  Did you know that nearly 3 out of 10 kids in the United States is either overweight or obese? The BGCA has partnered with The Coca-Cola Company and Amerigroup Foundation to help motivate kids to be healthy through nutrition and health education.

Kids Playing Basketball

You can download the BGCA Triple Play Parents Game Plan to get lots of great information and fun mind, body and soul activities that you can do with your family. There are wonderful tips for teaching your kids how to make healthy food choices, including what to look for in fast food restaurants, convenience stores and even at the school cafeteria. I really liked their tips on helping children to believe in their self worth and positive relationships with others in addition to their suggestions on how to include physical activity in your daily schedule.

TriplePlay_Amerigroup_Lockup

One of my favorite ideas in the Parents Game Plan is their Basketball Challenge – they include lots of techniques and instructions to help kids improve their skills and the challenge also details several different games for kids of different ages. We have a basketball hoop in our driveway and the kids and I like to play HORSE in the afternoons after homework. It’s such a fun way to do something physical together and it keeps everybody away from their screens for awhile!

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